WHY IS IT IMPORTANT TO INCLUDE PROTEIN IN YOUR DIET
Protein is a macro nutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in...
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Why to hire a professional bodybuilder as a personal trainer
Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You, on the...
Frequently asked questions - From last 1 year I am doing gym..but not getting any results..
Today somebody called me and said, “From last 1 year I am doing gym..but not getting any results...” He had been working out for a year...
Frequently asked questions about weight loss and diets.
Get Dsf diet chef Diet plan Get it @1000 only A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean...
For a stress-free life, try exercise
Stress can seriously affect the quality of your life. Having loads stress diminishes your sense of gratitude and contentment. It can lead...
10 great moves to stay active at your work desk
To achieve good health, experts often recommended walking at least 10,000 steps a day. For those who work in sedentary office jobs,...
Cramps, shin splints, and chest pain: what to do when running hurts
Your back, knee, hip or shins feel achy. Cause: Because running is a repetitive activity, it can stress bones and joints. As a newbie,...
6 great stretches for people with chronic back pain
Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly...
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