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MEAL PLAN

Become the better version of yourself THE DSF MEAL PLAN DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES! All of our meal plans include recipes, a shopping list, and a cooking plan. Consider yourself a beta tester of these meal plans. Looking for an Indian diet plan for weight loss that makes easier for you to reduce fat more quickly? Look no further, we have it. Meal Plan For Every Guy And Girl. Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to getresults. We've created various diet plans to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.
CARDIO ROUTINE

Become the better version of yourself THE DSF CARDIO ROUTINE PLAN DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES! Behind every sculpted six-pack, there's a three-part plan that includes clean eating, smart strength exercises, and fat-burning cardio. We've covered the most effective abs exercises more than once , but when it comes to melting off belly fat, is all cardio created equal? If you're like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there's absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which lean body type you're going for. Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve endurance—without hating your workout. WHAT WILL YOU GET 1.Cardio workout plans for treadmill workouts. 2.Creative cardio workouts that don't include a treadmill. 3.Abs workout schedule.
WORKOUT PLAN

Become the better version of yourself THE DSF WORKOUT PLAN DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES! Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in ...In case you've ever walked into the gym scratching your head, wondering what you should train and which exercises would do the job best, we've compiled this epic list training Schedule to ensure you're never unprepared ! From hardcore shoulder-smashing workouts, to bench press tutorials, to high-intensity training, to full-on video trainers, you can find the perfect workout any day of the week! WHAT YOU GET A personalised all-inclusive program to meet your needs: Day to day workout schedule WhatsApp access to Digvijay singh Workout Guide Personal workout plans
12 WEEKTRANSFORMATION

Become the better version of yourself THE DSF 12 WEEK TRANSFORMATION PROGRAM DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES! This fully personalised fitness and nutrition program will help you make dramatic changes to your weight and body shape over a short space of time - in just 12 weeks. But more importantly - it's just the beginning. We will set you up with life-changing habits so the results you achieve remain after you finish the program. As they say - your weight is 80% defined by what you eat, and the rest by exercise. When you work on nutrition and fitness together you get dramatic results - with a lean, well-sculpted body that looks great, functions well, and is much healthier. Our approach to weight-loss is not about starving, supplements or pushing you tirelessly in the gym. We will have you eating healthy, clean food that you like and target the areas of your body needing the most work, pushing you safely to your limits. WHAT YOU GET A personalised all-inclusive program to meet your needs: 12 Week transformation package WhatsApp access to Digvijay singh Measurements, photos and status reports before, during and after the program for motivation, review and accountability A post-program report and guidelines for you to follow at the end of the 12 weeks. Workout Guide Personal workout plans Updated diet plans 24/7 Emails support and Live video calling Access to workout videos Extreme ab workout plans Fat burning cardio routines Supplements guides and many more.
LIVE TRAINING

Become the better version of yourself THE DSF LIVE TRAINING PROGRAM DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES! Live training in gym if you are around gym in Lucknow and want a personal trainer than Digvijay Singh is here to help you. Personal training live to fit your budget and schedule. Digvijay Singh will be there to guide you for each and every step. This fully personalised fitness and nutrition program will help you make dramatic changes to your weight and body shape over a short space of time - in just 1 month But more importantly - it's just the beginning. We will set you up with life-changing habits so the results you achieve remain after you finish the program. As they say - your weight is 80% defined by what you eat, and the rest by exercise. When you work on nutrition and fitness together you get dramatic results - with a lean, well-sculpted body that looks great, functions well, and is much healthier. Our approach to weight-loss is not about starving, supplements or pushing you tirelessly in the gym. We will have you eating healthy, clean food that you like and target the areas of your body needing the most work, pushing you safely to your limits. WHAT YOU GET A personalised all-inclusive program to meet your needs: A MONTH transformation package WhatsApp access to Digvijay singh Measurements, photos and status reports before, during and after the program for motivation, review and accountability A post-program report and guidelines for you to follow at the end of the MONTH. Workout Guide Personal workout plans Updated diet plans 24/7 Emails support and Live video calling Access to workout videos Extreme ab workout plans Fat burning cardio routines Supplements guides and many more.

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