Protein is a macro nutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in...

Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. You, on the...

Today somebody  called me and said, “From last 1 year I am doing gym..but not getting any results...”  He had been working out for a year...

Get Dsf diet chef Diet plan Get it @1000 only A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean...

Stress can seriously affect the quality of your life. Having loads stress diminishes your sense of gratitude and contentment. It can lead...

To achieve good health, experts often recommended walking at least 10,000 steps a day. For those who work in sedentary office jobs,...

Your back, knee, hip or shins feel achy. Cause: Because running is a repetitive activity, it can stress bones and joints. As a newbie,...

Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly...