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Frequently asked questions about weight loss and diets.

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A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. Even an occasional, but reasonable, indulgence is allowed. A diet plan should also feature foods that you can easily find in your local grocery store.Think mini-meals, such as half a sandwich and a handful of baby carrots, and avoid snack foods like chips and cookies. It's too easy to down the entire bag while you're distracted.

Choose foods that are easy to eat and difficult to spill on the run, like pre-sliced apples and grapes with the stems already removed.

What are the benefits of weight loss?

Better sleep. Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you'll actually get better quality sleep now. ... Better hormonal balance. ... Improved sex drive. ... Increased sexual performance. ... Better mood. ... Less joint pain. ... Clearer, brighter skin. ... Stress relief

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Why is it important to loose weight?