A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. Even an occasional, but reasonable, indulgence is allowed. A diet plan should also feature foods that you can easily find in your local grocery store.Think mini-meals, such as half a sandwich and a handful of baby carrots, and avoid snack foods like chips and cookies. It's too easy to down the entire bag while you're distracted.
Choose foods that are easy to eat and difficult to spill on the run, like pre-sliced apples and grapes with the stems already removed.
What are the benefits of weight loss?
Better sleep. Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you'll actually get better quality sleep now. ... Better hormonal balance. ... Improved sex drive. ... Increased sexual performance. ... Better mood. ... Less joint pain. ... Clearer, brighter skin. ... Stress relief
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Why is it important to loose weight?
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.
Why do we need to lose weight?
People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. ... Losing weight is one of the best ways to reduce your risk of heart problems and other diseases
Is it better to lose weight slowly or quickly?
Slow weight loss is always better than fast weight loss because it allows your body to adjust the changes in your body. Losing too much weight too quickly can be a factor of water loss and muscle loss as well. ... NASM recommends a weekly weight loss of one to two pounds per week.
Can losing 10 pounds lower cholesterol?
Being overweight is linked to high levels of LDL, which is the “bad” type of cholesterol. ... Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%.
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