Become the better version of yourself
THE DSF CARDIO ROUTINE PLAN DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES!
Behind every sculpted six-pack, there's a three-part plan that includes clean eating, smart strength exercises, and fat-burning cardio. We've covered the most effective abs exercises more than once , but when it comes to melting off belly fat, is all cardio created equal?
If you're like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there's absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which lean body type you're going for.
Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve endurance—without hating your workout.
Cardio workout plans for treadmill workouts.
Creative cardio workouts that don't include a treadmill.
Abs workout schedule.
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