Become the better version of yourself
THE DSF 12 WEEK TRANSFORMATION PROGRAM DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES!
This fully personalised fitness and nutrition program will help you make dramatic changes to your weight and body shape over a short space of time - in just 12 weeks.
But more importantly - it's just the beginning. We will set you up with life-changing habits so the results you achieve remain after you finish the program.
As they say - your weight is 80% defined by what you eat, and the rest by exercise. When you work on nutrition and fitness together you get dramatic results - with a lean, well-sculpted body that looks great, functions well, and is much healthier.
Our approach to weight-loss is not about starving, supplements or pushing you tirelessly in the gym. We will have you eating healthy, clean food that you like and target the areas of your body needing the most work, pushing you safely to your limits.
The hardest person to train is yourself. Well, training a blind, one-legged pirate is pretty hard too. But after that, writing a program for yourself is hard…like trying to perform long division.
Why not let me do the thinking for you?
With Online Personal Training you'll get expert knowledge at affordable prices. Ideal for those who find personal training is out of their budget or if you live outside our service areas, anyone, anywhere can get access to your own real personal trainer.
WHAT YOU GET
A personalised all-inclusive program to meet your needs:
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12 Week transformation package
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WhatsApp access to Digvijay singh
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Measurements, photos and status reports before, during and after the program for motivation, review and accountability
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A post-program report and guidelines for you to follow at the end of the 12 weeks.
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Workout Guide
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Personal workout plans
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Updated diet plans
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24/7 Emails support and Live video calling
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Access to workout videos
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Extreme ab workout plans
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Fat burning cardio routines
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Supplements guides and many more.
Since meeting Digvijay singh, it’s the first time I’ve ever enjoyed training in a gym.
Let me start with saying that it hasn’t been easy. A fat guy who weighed 116 kgs, I never thought I would ever lose weight and look like the way I do today. All thanks to DIGVIJAY SINGH and team DSF. I am training under him since one year . I embarked on a massive weight loss journey and had no clue how to achieve it. But once I associated myself with my trainer, things started to look brighter.
Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”
PRANAV SAXENA
Previous weight : 116 kgs
Current weight : 72 kgs
Height : 6'1
